Recent Articles

Bad Food? That Fruit Is Not Good For You!
[ 0 ] December 31, 2016 |

Bad Food? That Fruit Is Not Good For You!

Each day as I navigate through the seas of organized chaos that we call the world, I am generally in a state of gratitude and openness.  I’m constantly learning whether i attempt to or not.  One of the things that I run across frequently is the notion that a certain fruit or vegetable is considered […]

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Spirulina: A Nutritious Seaweed I Consume Daily (Article and Full Length Video)
[ 1 ] December 29, 2016 |

Spirulina: A Nutritious Seaweed I Consume Daily (Article and Full Length Video)

As you continue to grow on your health journey you will discover things that may seem weird in nature but will be beneficial to your overall well being.  For me, Spirulina was one of those things.  The thought of consuming a seaweed or an algae was unthinkable.  I had always thought of algae (or an […]

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3 Ingredient Weight Loss Smoothie
[ 0 ] November 14, 2016 |

3 Ingredient Weight Loss Smoothie

Weight loss is probably the most lucrative sub industry within the health and wellness industry.  Whether it’s diets, exercise, vitamins or a weight loss smoothie recipe, people are always interested to know what they can do to lose weight fast.  It’s natural considering that our metabolism slows down as we age.  Given the average individual’s […]

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Body Pain: Pain In The Body Is A Positive Thing
[ 0 ] April 20, 2016 |

Body Pain: Pain In The Body Is A Positive Thing

Experiencing body pain is normally something that most all people try to avoid. There is something being hurt or feeling uncomfortable that makes people cringe when they fathom having any form of body pain. Pain is generally separated into two groups. The first kind of pain is pain within the psyche also known as mental […]

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3 FOOD ITEMS “ALL” PREGNANT WOMEN SHOULD CONSUME
[ 1 ] April 18, 2016 |

3 FOOD ITEMS “ALL” PREGNANT WOMEN SHOULD CONSUME

Of all the people on earth that must be shielded and protected from harm, pregnant women (along with children) are at the top of the list. The math is simple.  They are the nurturers of society as well as life givers during this delicate time period.  In knowing that we felt it very necessary to […]

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The Physiological Stock Market: Invest In Your Health or Your Market Will Crash
[ 0 ] April 15, 2016 |

The Physiological Stock Market: Invest In Your Health or Your Market Will Crash

By definition to invest is to put money to use either by purchase or expenditure in something that is going to possibly yield profitable returns.  Those profitable returns can be income, interest or appreciation in value.  In this case we’re speaking of your health so we are speaking of “appreciation in value.”  In any undertaking […]

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STOP LISTENING TO INSIGNIFICANT PEOPLE GOT DAMNIT! DO YOU!!
[ 1 ] April 12, 2016 |

STOP LISTENING TO INSIGNIFICANT PEOPLE GOT DAMNIT! DO YOU!!

I was once told that if you buy someone’s opinions, you get their lifestyle.  Having said that, if you focus on what others tell you to do you will become stagnate in life because you will stay focused on what others want of you instead of what you require of yourself.   The results of […]

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Urban Kryptonite and What Is Means To The Health of African-Diasporans and Urban America
[ 0 ] April 11, 2016 |

Urban Kryptonite and What Is Means To The Health of African-Diasporans and Urban America

In The Beginning There Was Urban Kryptonite It was was early 2013.  The time was about 3 pm local time.  I had found myself sitting on the edge of my bed in my apartment in Limon, Costa Rica attempting to finish typing the draft to a book that I began typing some months prior.  I was […]

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Vanity Metrics: 5 Reasons We See Fewer Happy Relationships
[ 0 ] April 8, 2016 |

Vanity Metrics: 5 Reasons We See Fewer Happy Relationships

Happy relationships do not have a specific blueprint as to how they should go.  However, you know when you are in the presence of a relationship that is headed for the dumps (or is already there).  Any relationship worth having be it business, personal or otherwise is going to take work!  I do not profess […]

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Dog Foods Contain More Nutrients Than Baby Foods!
[ 0 ] April 7, 2016 |

Dog Foods Contain More Nutrients Than Baby Foods!

Dog Foods  The family is eating at the dinner table and the dog is sitting on the side of the table seeking eye contact from anyone who is weak enough to give in to his desire for food..  He wags his tail in hopes of winning some table scraps. Your daughter (who loves her golden […]

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