Archive for January, 2016

How to Fully Recover from An Ankle Sprain

How to Fully Recover from An Ankle Sprain

[ 0 ] January 20, 2016 |

Having an ankle sprain or injury of any sort can be debilitating and very frustrating especially if you are not accustomed to being injured.   What’s worse is when you injure yourself and you have important things to do in the near future.   Those things could be going to work, a family vacation or […]

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Reversing Weight Gain To Improve Low Libido & Sexual Performance

Reversing Weight Gain To Improve Low Libido & Sexual Performance

[ 0 ] January 20, 2016 |

Reversing the Weight Gain to Help Sex Life Do you find yourself looking back at your old high school year book pictures and thinking about how slim and trim you were?  Don’t be ashamed because most people do.  I think we could take a nationwide poll of how many people have experienced weight gain of at least […]

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Sugary Food Combinations that People Mistake to be Healthy

Sugary Food Combinations that People Mistake to be Healthy

[ 0 ] January 16, 2016 |

The one thing that I sorely dislike is eating foods that I think are good for me but turn out to be very detrimental to my health. When you’re in the health and wellness industry you are taught to look at sugar and sugary foods as a drug. The reason is because of all of […]

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Pullups and Dips To Build The Upper Body

Pullups and Dips To Build The Upper Body

[ 0 ] January 16, 2016 |

Shoulders and triceps are two very critical upper body parts when one speaks of fitness training. If one desires to achieve the beach body status, it is imperative to concentrate on building these two groups. Although the shoulders are more complex than the triceps, one does not have to go to drastic measures to build […]

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Sore Feet: What Your Feet Mean to Your Body

Sore Feet: What Your Feet Mean to Your Body

[ 1 ] January 14, 2016 |

Being able to walk is one of the many gifts that we receive from the creator on a daily basis.  Often times we take for granted that we have all of our faculties and think that they will continue to work perfectly forever.  What I have found is that everything in life is a mere reflection of […]

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Is Eating Raw Vegetables Better Than Consuming Cooked Ones?

Is Eating Raw Vegetables Better Than Consuming Cooked Ones?

[ 0 ] January 14, 2016 |

Eating vegetables is certainly a big part of great nutrition. How you eat them is even more important.  Is eating raw better than eating cooked?  Experts encourage people to eat 5 or 6 small portioned meals per day to keep their metabolism  stable. What experts fail to address is the concept of how much food […]

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3 Practical Steps To Eliminate The Signs of Aging

3 Practical Steps To Eliminate The Signs of Aging

[ 2 ] January 14, 2016 |

Signs of aging has become one of the most avoided topics in America. If you want to catch an attitude with someone just try telling them they that they’re showing signs of aging or that they’re gaining weight. Although this is a process that everyone must go through, it does not seem to sit well […]

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Drinking Water: How Much Water Should You Drink Each Day?

Drinking Water: How Much Water Should You Drink Each Day?

[ 2 ] January 9, 2016 |

With the summer heat temperatures around the country reaching record breaking highs this year, it is important for everyone to be properly hydrated throughout the day.  In Detroit, Michigan there has been quite a few heat related deaths that may have been able to be prevented.  While drinking water may not be the full story to hydrating […]

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Why Exercise without Supplementation Can Kill You

Why Exercise without Supplementation Can Kill You

[ 0 ] January 8, 2016 |

  Why Exercise without Supplementation Can Kill You Just Drink water!  Just Drink Water!  Is what they tell you when you are athletic training or involved in a line of work that forces you to sweat more than normal.  While water is a  good thing to drink during the loss of sweat it is not […]

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Eating Trailmix Helps Remedy Constipation

Eating Trailmix Helps Remedy Constipation

[ 1 ] January 8, 2016 |

The year is 2005  and I am living in Rome, Georgia playing basketball in the World Basketball Association (WBA) for the Rome Gladiators.  If you’ve ever been to Rome then you know how high the temperatures can soar in May.  On one particular day after practice I decided to stay inside my room at the […]

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