Author Archive: admin

Cochise Tarak-Saa is a health advocate who has authored various forms of health and wellness content specializing in the physical (exercise), physiological (nutrition) and the social (personal development) areas of well-being.

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Bad Food? That Fruit Is Not Good For You!

Bad Food? That Fruit Is Not Good For You!

[ 0 ] December 31, 2016 |

Each day as I navigate through the seas of organized chaos that we call the world, I am generally in a state of gratitude and openness.  I’m constantly learning whether i attempt to or not.  One of the things that I run across frequently is the notion that a certain fruit or vegetable is considered […]

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You Won’t Believe 2 of the 4 Major Habits That Cause Weight Gain!

You Won’t Believe 2 of the 4 Major Habits That Cause Weight Gain!

[ 0 ] December 30, 2016 |

Foods that people are accustomed to seeing displayed inside their grocery store aisles as well as on advertisements have definitely increased their likely hood of becoming mislead by belief that packaged foods were designed to provide a great source for health.  In most countries, accessibility and a good bargain are two very important factors for […]

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Spirulina: A Nutritious Seaweed I Consume Daily (Article and Full Length Video)

Spirulina: A Nutritious Seaweed I Consume Daily (Article and Full Length Video)

[ 1 ] December 29, 2016 |

As you continue to grow on your health journey you will discover things that may seem weird in nature but will be beneficial to your overall well being.  For me, Spirulina was one of those things.  The thought of consuming a seaweed or an algae was unthinkable.  I had always thought of algae (or an […]

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EGGPLANT CAN NATURALLY LOWER CHOLESTEROL AND MORE

EGGPLANT CAN NATURALLY LOWER CHOLESTEROL AND MORE

[ 0 ] November 28, 2016 |

I generally patronize the fruit and vegetable market about three to four times per week.  I recently realized that I have never spoken to the many powerful benefits of consuming eggplant.  At the top of that is how fast eggplant lowers cholesterol and blood cholesterol.  While on a recent phone conversation with my grandfather I […]

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3 Ingredient Weight Loss Smoothie

3 Ingredient Weight Loss Smoothie

[ 0 ] November 14, 2016 |

Weight loss is probably the most lucrative sub industry within the health and wellness industry.  Whether it’s diets, exercise, vitamins or a weight loss smoothie recipe, people are always interested to know what they can do to lose weight fast.  It’s natural considering that our metabolism slows down as we age.  Given the average individual’s […]

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Body Pain: Pain In The Body Is A Positive Thing

Body Pain: Pain In The Body Is A Positive Thing

[ 0 ] April 20, 2016 |

Experiencing body pain is normally something that most all people try to avoid. There is something being hurt or feeling uncomfortable that makes people cringe when they fathom having any form of body pain. Pain is generally separated into two groups. The first kind of pain is pain within the psyche also known as mental […]

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3 FOOD ITEMS “ALL” PREGNANT WOMEN SHOULD CONSUME

3 FOOD ITEMS “ALL” PREGNANT WOMEN SHOULD CONSUME

[ 1 ] April 18, 2016 |

Of all the people on earth that must be shielded and protected from harm, pregnant women (along with children) are at the top of the list. The math is simple.  They are the nurturers of society as well as life givers during this delicate time period.  In knowing that we felt it very necessary to […]

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The Physiological Stock Market: Invest In Your Health or Your Market Will Crash

The Physiological Stock Market: Invest In Your Health or Your Market Will Crash

[ 0 ] April 15, 2016 |

By definition to invest is to put money to use either by purchase or expenditure in something that is going to possibly yield profitable returns.  Those profitable returns can be income, interest or appreciation in value.  In this case we’re speaking of your health so we are speaking of “appreciation in value.”  In any undertaking […]

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YOUR DIET REVEALS MUCH OF YOUR CHARACTER

YOUR DIET REVEALS MUCH OF YOUR CHARACTER

[ 0 ] April 13, 2016 |

Your diet and your character are a reflection of each other.  Have you ever watched a person like a vegan or a vegetarian on a day to day basis?  By the way I’m talking about a “vegan” not a “starch-a-tarian.”  If you have not watched these people what you will notice is that most of […]

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STOP LISTENING TO INSIGNIFICANT PEOPLE GOT DAMNIT! DO YOU!!

STOP LISTENING TO INSIGNIFICANT PEOPLE GOT DAMNIT! DO YOU!!

[ 1 ] April 12, 2016 |

I was once told that if you buy someone’s opinions, you get their lifestyle.  Having said that, if you focus on what others tell you to do you will become stagnate in life because you will stay focused on what others want of you instead of what you require of yourself.   The results of […]

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