Category: Exercise

How To Look Younger: Chronological Age vs. Biological Age

How To Look Younger: Chronological Age vs. Biological Age

[ 0 ] March 24, 2016 |

Hair dyes, beard paint, hair growth formulas and skin creams are all products that contribute to what I call the youthful appearance industry.  I don’t care who you are, what language you speak or where you live on earth, you (just as everyone else) want to look younger for as long as you possibly can. […]

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How to Fully Recover from An Ankle Sprain

How to Fully Recover from An Ankle Sprain

[ 0 ] January 20, 2016 |

Having an ankle sprain or injury of any sort can be debilitating and very frustrating especially if you are not accustomed to being injured.   What’s worse is when you injure yourself and you have important things to do in the near future.   Those things could be going to work, a family vacation or […]

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Pullups and Dips To Build The Upper Body

Pullups and Dips To Build The Upper Body

[ 0 ] January 16, 2016 |

Shoulders and triceps are two very critical upper body parts when one speaks of fitness training. If one desires to achieve the beach body status, it is imperative to concentrate on building these two groups. Although the shoulders are more complex than the triceps, one does not have to go to drastic measures to build […]

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Why Exercise without Supplementation Can Kill You

Why Exercise without Supplementation Can Kill You

[ 0 ] January 8, 2016 |

  Why Exercise without Supplementation Can Kill You Just Drink water!  Just Drink Water!  Is what they tell you when you are athletic training or involved in a line of work that forces you to sweat more than normal.  While water is a  good thing to drink during the loss of sweat it is not […]

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