Category: Nutrition

Bad Food? That Fruit Is Not Good For You!

Bad Food? That Fruit Is Not Good For You!

[ 0 ] December 31, 2016 |

Each day as I navigate through the seas of organized chaos that we call the world, I am generally in a state of gratitude and openness.  I’m constantly learning whether i attempt to or not.  One of the things that I run across frequently is the notion that a certain fruit or vegetable is considered […]

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Spirulina: A Nutritious Seaweed I Consume Daily (Article and Full Length Video)

Spirulina: A Nutritious Seaweed I Consume Daily (Article and Full Length Video)

[ 1 ] December 29, 2016 |

As you continue to grow on your health journey you will discover things that may seem weird in nature but will be beneficial to your overall well being.  For me, Spirulina was one of those things.  The thought of consuming a seaweed or an algae was unthinkable.  I had always thought of algae (or an […]

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EGGPLANT CAN NATURALLY LOWER CHOLESTEROL AND MORE

EGGPLANT CAN NATURALLY LOWER CHOLESTEROL AND MORE

[ 0 ] November 28, 2016 |

I generally patronize the fruit and vegetable market about three to four times per week.  I recently realized that I have never spoken to the many powerful benefits of consuming eggplant.  At the top of that is how fast eggplant lowers cholesterol and blood cholesterol.  While on a recent phone conversation with my grandfather I […]

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3 FOOD ITEMS “ALL” PREGNANT WOMEN SHOULD CONSUME

3 FOOD ITEMS “ALL” PREGNANT WOMEN SHOULD CONSUME

[ 1 ] April 18, 2016 |

Of all the people on earth that must be shielded and protected from harm, pregnant women (along with children) are at the top of the list. The math is simple.  They are the nurturers of society as well as life givers during this delicate time period.  In knowing that we felt it very necessary to […]

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YOUR DIET REVEALS MUCH OF YOUR CHARACTER

YOUR DIET REVEALS MUCH OF YOUR CHARACTER

[ 0 ] April 13, 2016 |

Your diet and your character are a reflection of each other.  Have you ever watched a person like a vegan or a vegetarian on a day to day basis?  By the way I’m talking about a “vegan” not a “starch-a-tarian.”  If you have not watched these people what you will notice is that most of […]

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Urban Kryptonite and What Is Means To The Health of African-Diasporans and Urban America

Urban Kryptonite and What Is Means To The Health of African-Diasporans and Urban America

[ 0 ] April 11, 2016 |

In The Beginning There Was Urban Kryptonite It was was early 2013.  The time was about 3 pm local time.  I had found myself sitting on the edge of my bed in my apartment in Limon, Costa Rica attempting to finish typing the draft to a book that I began typing some months prior.  I was […]

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Dog Foods Contain More Nutrients Than Baby Foods!

Dog Foods Contain More Nutrients Than Baby Foods!

[ 0 ] April 7, 2016 |

Dog Foods  The family is eating at the dinner table and the dog is sitting on the side of the table seeking eye contact from anyone who is weak enough to give in to his desire for food..  He wags his tail in hopes of winning some table scraps. Your daughter (who loves her golden […]

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Why Are You Eating So Much Bread?

Why Are You Eating So Much Bread?

[ 0 ] April 5, 2016 |

One day after practice(while playing in the country of Kuwait), the team’s assistant coach Mohammed decided to take me out to eat at a local restaurant, instead of one of the American establishments where I was accustomed to eating.  I asked, “Coach where are we going?” and he replied in his best English, “I take […]

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Meat Eating Vegetarian: You’re A Vegetarian But Still Eat Fish?

Meat Eating Vegetarian: You’re A Vegetarian But Still Eat Fish?

[ 0 ] April 2, 2016 |

“Fish Is Not Meat.” Oh Really? Due to the many inquiries I get surrounding what constitutes meat and to all the people I encounter and who tell me they are vegetarian but still eat animal flesh, I found it necessary to type this article. I must admit that this inquiry can get me quite frustrated […]

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Why Seedless Watermelon Is A Joke

Why Seedless Watermelon Is A Joke

[ 0 ] March 30, 2016 |

The other day I received a question about seedless watermelon.  Many know my stance on seedless fruits but from time to time people like clear explanations as to why I feel that fruits should have seeds in them.  Let me paint this picture for you.  Male and female, each one of us that’s on this […]

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