Category: Nutrition

HOW CAN PEOPLE EAT VEGAN FOOD BUT STILL BE OVERWEIGHT & SICK?

HOW CAN PEOPLE EAT VEGAN FOOD BUT STILL BE OVERWEIGHT & SICK?

[ 0 ] March 27, 2016 |

Vegan food is thought to be the kind of food that you can eat as much as you want and nothing happens to you.  At least nothing detrimental.  But nothing can be further from the truth.  I’ve been in endless heated debates with raw vegans and cooked food vegans regarding the varying types of food […]

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MY GRANDPARENTS LIVED LONG WITHOUT A HEALTHY DIET BUT LIVED TO BE 100.  WHY SHOULD I WORRY ABOUT MY DIET?

MY GRANDPARENTS LIVED LONG WITHOUT A HEALTHY DIET BUT LIVED TO BE 100. WHY SHOULD I WORRY ABOUT MY DIET?

[ 4 ] March 26, 2016 |

As I have chronologically aged (and matured mentally) I have had the good fortune of coming in contact with people from all walks of life.  The thing that I can tell you for sure is that humans are in love with searching for facts or evidence to justify their wrong doings.  Maybe wrong doings is […]

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5 FACTS REAL SALT DOES NOT CAUSE HYPERTENSION (HIGH BLOOD PRESSURE)

5 FACTS REAL SALT DOES NOT CAUSE HYPERTENSION (HIGH BLOOD PRESSURE)

[ 0 ] March 25, 2016 |

If you’ve heard it once you’ve heard it a million times.  “I can’t eat salt because my doctor said it can cause hypertension.”  This is what we grew up hearing so anyone that approaches us with anything other than this nutritional dogma will be banished to vanity island.  It’s amazing that most of us don’t […]

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How To Look Younger: Chronological Age vs. Biological Age

How To Look Younger: Chronological Age vs. Biological Age

[ 0 ] March 24, 2016 |

Hair dyes, beard paint, hair growth formulas and skin creams are all products that contribute to what I call the youthful appearance industry.  I don’t care who you are, what language you speak or where you live on earth, you (just as everyone else) want to look younger for as long as you possibly can. […]

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What Gray Hair Really Means

What Gray Hair Really Means

[ 1 ] March 23, 2016 |

From the time I was young watching the Chinese Kung Fu and ninja films I was led to believe that having a full head of gray hair (or having gray hair at all) meant that you were wise.  At least that’s what I was told. It seemed believable because I’d watch these 80 year old […]

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Lack of Enzymes | The Main Reason Why People Get Sleepy After Meals

Lack of Enzymes | The Main Reason Why People Get Sleepy After Meals

[ 0 ] March 22, 2016 |

Why do people get sleepy after meals?  I never thought about it until a few years ago.  If you are not tired before you take a meal then there s no reason for you to have the need to fall asleep after you eat.  We have come to believe that this is a natural process […]

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Sugary Food Combinations that People Mistake to be Healthy

Sugary Food Combinations that People Mistake to be Healthy

[ 0 ] January 16, 2016 |

The one thing that I sorely dislike is eating foods that I think are good for me but turn out to be very detrimental to my health. When you’re in the health and wellness industry you are taught to look at sugar and sugary foods as a drug. The reason is because of all of […]

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Why Exercise without Supplementation Can Kill You

Why Exercise without Supplementation Can Kill You

[ 0 ] January 8, 2016 |

  Why Exercise without Supplementation Can Kill You Just Drink water!  Just Drink Water!  Is what they tell you when you are athletic training or involved in a line of work that forces you to sweat more than normal.  While water is a  good thing to drink during the loss of sweat it is not […]

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Eating Trailmix Helps Remedy Constipation

Eating Trailmix Helps Remedy Constipation

[ 1 ] January 8, 2016 |

The year is 2005  and I am living in Rome, Georgia playing basketball in the World Basketball Association (WBA) for the Rome Gladiators.  If you’ve ever been to Rome then you know how high the temperatures can soar in May.  On one particular day after practice I decided to stay inside my room at the […]

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