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Cochise Action 2Cochise Tarak-Saa is a author, health consultant and a documentary films producer.  Most notably Tarak-Saa has authored 4 books on health as well as enjoyed a rich professional sports career.  He is currently writing his fifth book and has recently finished co-producing a second documentary film on health titled, “Full Body Detox: The Movie” which debuted in January of 2016.

Cochise’s view on health and wellness is very interesting as he has traveled to over 45 countries studying cultural anthropology and foreign health practices from South America to the Middle East.  His various voyages have led him to examine optimal health from it’s most fundamental lense.  The findings were simple.  Your state of health is not a direct reflection of the amount of income you earn.  How long you live has more to do with what you don’t consume (mentally & physically) than what you do.  A life low in stress coupled with a diet rich in fresh produce, water, fiber and other essential nutrients are a great infrastructure for optimal health.

Cochise also focuses on one of the seemingly most unaddressed important appendages to great health, personal development.  He classifies personal development as a form of mental, social and economic wellness.  If you are deficient in any of these three areas it can be very detrimental to your state of health. The goal is to inspire you to make wholistic changes that lead to a healthier lifestyle.

Cochise has appeared on Radio One, FOX News, iHeart Radio, The Examiner, Musavision (Dominican Republic), CBS, Azteca TV (Mexico) and more.